Band Work
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Pallof Press.mp4
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Overhead Pallof Press.mp4
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Overhead Band Side Bends.mp4
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Kneeling Band Lat Pulldown.mp4
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Bent Over Band Rear Delt Raise
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Banded Y Raises
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Banded Tricep Pushdowns
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Banded Scap Punches
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Band Upright Rows
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Band Shrugs
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Band Scap Retractions
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Band Pull Through
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Band Pull Aparts Supinated
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Band Lateral Raise
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Banded Front Raise.mp4
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Banded Front Raise and Pull Apart.mp4
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Banded Face Pulls.mp4
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Banded Curls.mp4
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Banded Bradford Press.mp4
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Banded Ab Side Bends.mp4
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Banded Ab Pulldowns Wide Stance.mp4
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Band Ab Pulldowns Close Stance.mp4
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Band Neck Workouts
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