Mobility
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Vertical Scap Retractions.mp4
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Ankle Walking
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Standing Anterior Tib Raise
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3d Toe Tap
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Banded Cat Cow
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Banded Dead Bug
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Barbell Bicep Soft Tissue
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Band Assisted Quad Stretch
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Hamstring Tenditis ISO
Hamstring Tenditis ISO
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Concentic Knee Position in Raw Squat
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Anchoring with band face pulls
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Shoulder Distraction and Band Assisted Shoulder CAR
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Prone Medball Hip Internal Rotation
Prone Medball Hip Internal Rotation
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Posterior Glide Distraction
Posterior Glide Distraction
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Anterior Tib Raise.mp4
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Band Scap Retractions
